Garmin Instinct E GPS Smartwatch

Rugged Essentials. Everyday Adventure.
The Garmin Instinct E combines durability, essential features, and advanced technology to help you conquer your day. Designed for adventurers and everyday explorers, this rugged GPS smartwatch delivers the tools you need to track your health, navigate confidently, and stay connected.

Key Features

Rugged Design

• Built with a high-strength 45 mm case and scratch-resistant display.
• Tested to MIL-STD-810 standards for thermal, shock, and water resistance (10 ATM).

Up to 16 Days of Battery Life

• Enjoy long-lasting power to keep up with your adventures.

Essential Health and Wellness Monitoring

• Heart rate, advanced sleep tracking, Pulse Ox², and stress tracking to monitor your body’s status.

Navigation Tools

• Navigate with confidence using a 3-axis compass, barometric altimeter, and multi-GNSS support.

Built-in Sports Apps

• Track a variety of activities, including walking, running, cycling, hiking, and strength training.

Smart Notifications

• Stay connected with email, text, and alert notifications¹ when paired with your Apple® or Android™ smartphone.

Why Choose Garmin Instinct E?

• Durable and Reliable: Built to endure the toughest environments, whether you're scaling mountains or hitting the gym.
• Essential Features: Provides everything you need without unnecessary extras.
• Everyday Versatility: Lightweight and comfortable for both active and casual wear.

Health and Wellness Features

• Daily Movements: Track steps, calories burned, and floors climbed.
• Morning Report: Wake up to insights about your sleep, recovery, and daily schedule.
• Pulse Ox Sensor: Monitor your blood oxygen levels during activity or rest².
• Stress Tracking: Understand how your body responds to your day.
• Mindful Breathing: Practice guided breathwork sessions to lower stress.
• Fitness Age & VO2 Max: Gauge your fitness level and track changes over time.
• Women’s Health Tracking: Tools for menstrual cycle or pregnancy monitoring.

Activity Tracking and Fitness

• Built-in Sports Apps: Includes modes for cycling, running, hiking, and more.
• HIIT Workouts: Track AMRAP, EMOM, Tabata, or custom high-intensity workouts.
• Recovery Time & Daily Suggested Workouts: Optimize your training plan with personalized suggestions.
• Altitude and Heat Acclimation: Monitor your performance in challenging conditions.

Stay Connected

• Garmin Connect™ App: Access your health and fitness stats, connect with friends, and more for free.
• Smart Notifications: Receive calls, texts, and app alerts directly on your wrist.
• Safety and Tracking Features: Automatically share your live location or notify contacts in case of an incident⁵.
• Garmin Pay™ and LiveTrack: Breeze through payments and let friends track your real-time location.

The Garmin Instinct E Difference

Your Rugged Essential Partner

The Garmin Instinct E is the perfect balance of rugged durability and essential features. Whether you’re tracking fitness goals, navigating trails, or staying connected, this smartwatch has what you need to take on the day.